At the end of my practice, I dance into my body the energy/feeling/experience I want to have. It is the single best way I know to set myself up for the day I need to have.
It is my deep belief that we are all here to live a life beyond the boundaries of our wildest dreams. An essential part of that for me has been practicing Embodiment.
Embodiment practices move us from our head (the place of analysis and judgment) to our bodies, and then to the space of creativity and flow. That allows whatever needs to move through you to move through you, and frees you up to live in a way that’s not so encumbered by the limiting/negative thoughts and blocks that would otherwise be dominant. It creates space for you to be you, unapologetically.
Ask yourself:
🌈What would it feel like to be fully self-expressed?
🌈To embrace each and every part of yourself?
🌈To fully awaken to your power?
🌈To finally begin the journey towards self-actualization that awaits you?
This is your opportunity to deepen your relationship with yourself and the world around you.