An Ode To My Body

On the days that I am depleted, I ask my heart:

What do you need to feel full in this moment.

On the days that I feel hopeless, I ask my heart:

What are your wildest dreams?

On the days I am sad, I ask my heart:

Where do you feel pleasure?

On the days I am anxious, I ask my heart:

What brings you joy?

And my heart says: meet me in your body and I will show you the way.

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Pleasure - the felt experience of delight - has a profound ability to heal so much of our human experience. Pleasure is a whole body, whole mind, whole spirit, whole everything, experience. It’s when