An exquisite flow

How generous are you with your heart?

How unconditionally do you share your love?

Where are you stingy with your affection?

These are questions I ask myself daily, noting the points of contraction in my body as places that are asking for more life - more breath - more attention - more expansion.

When we show up with an unguarded and open heart, generosity feels easy. Nourishing. Pleasurable.

When we are guarded and closed off, generosity of heart can feel draining. Like a chore. A favor.

When love is shared without condition or expectation, the flow is exquisite.

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