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The 20-Minute Nervous System Reset is designed to activate the vagus nerve, increase heart rate variability (HRV) and resilience to stress, and engage the parasympathetic nervous system. 


This meditation includes gentle movement (releasing the neck & ear massage) and three different kinds of gentle breathwork.


If you are pregnant or experiencing lightheadedness, do not hold/suspend your breath.

20-Minute Nervous System Reset

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